Best Upper Body Workouts at Home using Pull up Bar (Infographic)

Here is a list of top upper body workout exercises to do at home using the pull up bar for beginners.

The list has been prepared so users can know that even if they do not go to gym, they can still remain fit. The upper body strength is necessary for our day to day activities, not only they make you stronger, but the upper body is the embodiment to core muscles. 

Can I punch and kick a heavy bag every day as an exercise routine?

It depends on how much:

- Exercise you are doing

- How much you eat

- Do you want to train as a fighter?

- Are you recovering faster?

How punching bags can improve your kick boxing routine?

A kick boxing bag aka a punching bag can help you train better. It let's you adapt to punching and kicking and improve your knuckles, shins and feet. But will it help you as an exercise routine? There are two answers to that.

5 Best Ab Roller Wheels - Benefits, Prices and Exercises

Do you have fat around your stomach? Need to tone it down a little? That is where the need for a Ab Roller Wheel comes it. An Ab roller wheel is basically a device that helps you improve your muscles especially the area near your stomach and lower back.

The ab roller wheels exercises help people get abs fast, which is not possible by other exercises. These ab rollers are especially built for that purpose.

So, without further ado, here is a list of best ab roller wheels.

Here is a list of Best Ab Roller Wheels to buy for making killer abs.

Product	Quality	Price
Perfect Fitness Ab Carver	Best for money	Check price
CSX Dual Ab Roller Wheel	Most affordable	Check price
BIO Core Ab Roller Wheel	Best for beginners	Check price
Elite Sportz Ab Wheel Roller	Makes perfect abs quicker	Check price
Valeo Ab Roller Wheel	Smooth grip	Check price

Benefits of Ab Roller Wheels:

Ab roller wheels help people get abs faster and loose weight. These are not only a good way to get in shape but the ab rollers are low cost. Anyone, who doesn't have access to a gym can build his own home gym using the ab roller wheels. Below is a list of benefits of using an ab roller wheel for your workout.

- Help make abs faster

- Improve your posture

- Increase your productivity

- Decrease lower back pain

- Help your get efficient and faster